Brain Structures of Emotion

One of the primary issues is that this stress response evolved for short term use and if used to much it can cause many health issues. The stress-response essentially shuts down the “long-term projects” in order to mobilize energy and increase cardiovascular activity to push that energy.

Brain Structures Differ Based on Gender, Sex & Sexual Orientation

Of the 4 cell groups of the interstitial nuclei of the anterior hypothalamus, the 3rd group ( in the preoptic-anterior hypothalamic area—or PO-AHA), is referred to as being responsible for sexual dimorphism in reference to sexual orientation. INAH-3 is generally found to be larger in the male brain than the female brain; however, this study indicates the region is smaller, in general, in homosexual males than in heterosexual males.

Brain Activity During Sleep.

 EEG patterns and what they represent about cortical activity during wakefulness and the stages of sleep and REM sleep. A little luck often goes a long way regarding scientific discovery. In chapter two, we learned about Otto Loewi, who discovered the role of acetylcholine because of a dream he had. He even stated that if... Continue Reading →


"Hippocrates's theory was that personality traits and human behaviors are based on four temperaments associated with fluids that he called humors. Choleric temperament or yellow bile from the liver, melancholic temperament with was the black bile from kidneys, sanguine which was red blood from the heart and finally phlegmatic temperament which was white phlegm from the lungs" (Clark & Watson, 2008; Eysenck & Eysenck, 1985; Lecci & Magnavita, 2013; Noga, 2007). YUCK!

Death Note to my Daughter

There are so many threats to our existence today and they bring me great anxiety at times. I struggle to stay positive but always try. When I first heard of the coronavirus, I felt panic set in. The worst thought that came to mind is the idea of losing loved ones and what may happen to my baby girl.


for the last few months I've been feeling very overwhelmed, lost, like a deer in the headlights. I have so many opportunities and wonderful options in my life that I just don't know what to do. When my daughter was an infant I didn't have much time to do anything other than care for her, mostly due to sleep deprevation; she's over a year old now and I have some choices to make.

Pose like a Super-hero!

I was watching a television show today, and one of the characters--a surgeon, posed like a super-hero before performing a surgery. They said "it inspires confidence and improves performance". I had to look it up, and sure enough: “it alters hormone production; lifting the power hormone and reducing the stress hormone. As science demonstrates, body... Continue Reading →


Guest post by Chelsea Nicole I woke up this morning. Today is my 25th Birthday. The sun was already shining when I opened my eyes. What an absolute blessing it is that I am alive to see this day. The beautiful gift of life has been something I have taken for granted for far too... Continue Reading →

Excuses, Excuses..

I write a lot about bi-polar, PTSD and self-medicating. It's kinda my thing! I've been accused of using mental illness as an excuse or a crutch, and I feel the need to explain why I think it's important to recognize a "diagnosable" mental disorder. I'm sure many people use mental illness as an excuse but... Continue Reading →

A Prescription For Murder?

I totally agree, I think that it’s incredibly irresponsible to ignore various contributing factors and on top of that over-looking the fact that they have the ability to influence millions of people in a potentially deadly way.

Mental Health @ Home


I have always been a big fan of the documentary program The Passionate Eye on CBC, Canada’s public broadcaster.  Until now.  On January 6, 2018, they aired “A Prescription for Murder?“, which was originally shown on the BBC.  The program focused on James Holmes, the young man who shot and killed 12 people and injured 70 in a movie theatre in the United States in 2012.  The central argument is that the SSRI (selective serotonin  reuptake inhibitor) class of antidepressants can, in rare cases, cause people to become psychotic, violent, and homicidal.

According to the documentary, Holmes first started seeing a psychiatrist at his university’s student wellness centre 17 weeks before he committed the murders.  He reported social anxiety and intrusive thoughts of killing people; these thoughts were not new, but it was the first that he had disclosed them.  After the killings, he told a psychiatrist that…

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